Tom Cowan
Online Person centred therapy for individuals and couples
Do you ever have that experience of wishing you could say what was really going on but holding back? Do you conceal your own feelings and needs, offer a 'smile' or an 'I'm fine' when really you want to let something out of the box? Counselling is an opportunity for you to think, feel, sense and share what's happening in your world. I'm a person-centred counsellor. I'm here to offer you a space to be yourself.
Availability confirmed 2 days ago
- Profile
- tomcowan.counselling.online
- Email
- hello@tomcowan.info
- Website
- www.tomcowan.info
About me and my practice
Together we can look at a range of issues such as:
relationships
LGBTQ+
gender identity
anxiety
depression/low mood
trauma
addictions
burnout
family challenges
bereavement/loss
Neurodivergence - ADHD/Autism
... And other issues that are impacting your life right now.
Qualifications
Are you curious about my qualifications and experience?
Advanced Diploma in Relationship Therapy
BA (Hons) Degree from Metanoia Institute in Person-Centred Counselling - First Class
Environmentally Based Therapies (Ecotherapy) Certificate from Tariki Buddhist Trust.
Registered Yoga Teacher 500HR Yoga Alliance
Total Yoga Nidra Teacher - Yoga Nidra Network, London
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 22 October 2024
Initial Consultation
Before our first session we will have a 20 minute video call for you to ask any questions you might have.
I may ask you some of the following questions:
Why you are looking for counselling now?
What do you hope to get from it?
Have you had therapy before? What happened?
What worked well for you and what didn't?
How would working online be for you?
Do you have a safe enough space to talk freely?
How might you know when it's time to end therapy?
This is an opportunity to meet each other before committing to ongoing counselling.
I can offer you open ended therapy or a limited number of session if that's what you need.
It's helpful to have at least 6 sessions with an opportunity to review how the therapy is progressing.
I am open to receiving your feedback at any point during the process.
Are you ready to talk? If so, then please get in touch via the contact form or on my website.
Fees
I offer sessions on a weekly basis.
A 50 minute individual session is £60.
A 60 minute couple session is £80.
I have small number of concessionary places available for under 25s in full time education. Please ask about this if this applies to you.
When I Work
I currently work Tuesday to Friday from 9am - 1pm.
Therapeutic Approach
Person centred
Video Platforms
Zoom
Pronouns
He/Him
Area
East Sussex
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